Welcome to the home of Vivrant Wellness.  I am so glad you have joined me and are interested in my walk as a full-time caregiver and working professional reclaiming my life and charting out my map to wellness .  This blog will provide an authentic narration of a career-focused woman who abruptly became a full-time caregiver to her mother with Alzheimers.  From tears of advocacy work to the sweat of fighting systems of care, I mark the points in time where I dig my heels in and change the direction in my approach to maintaining my identity, my life goals and my health and wellness.

Not succumbing to stress is actually more challenging than allowing it to run overtop your life.   It takes intentional brutal effort to restore yourself after the impact of a traumatic event.  However, it can be accomplished through faith of steel, a fortified mindset, an abundance of humor and a deepened love for yourself.

I promise you are not alone and will identify with a lot of the stories, thoughts and ideas in this blog.  If you don’t mind walking with me, I promise you will find your authentic steps needed to restore your life. Let’s go after what makes your spirit come alive and find your thrive!

“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” – Brene Brown







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