The Things that Make You Go “Thrive”

“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”  -Lao Tzu Why do I love the word “thrive”?  I define myself by this term often and every step I take in life is encapsulated byContinue reading “The Things that Make You Go “Thrive””

Pain Recycled, A Wellness Approach

Recycling is the process of collecting and processing materials the would otherwise be thrown away as trash and turning them into new products.  When we think of the term or the action of recycling, we usually are thinking of plastic bottles, metal objects, cardboard materials and so on.  However, in light of May being MentalContinue reading “Pain Recycled, A Wellness Approach”

The Portrait of a Caregivers World

“Sometimes the strongest among us are the ones who smile through silent pain, cry behind close doors and fights battles nobody know about.”   Four years ago, I became a full-time caregiver for my mother with Alzheimers.  Four years ago, the self I knew became buried in pain, sacrifice and battle for someone else’s life.Continue reading “The Portrait of a Caregivers World”

Three Health and Wellness Strategies for a Traveling Caregiver

If you are a caregiver and have been told a million times to carve out time for yourself, get some respite and seek help, send me a virtual fist bump and try not to bang your head on a very hard surface.  For me, just that I can schedule in a daily shower is aContinue reading “Three Health and Wellness Strategies for a Traveling Caregiver”

The Healing Power of Silence

“Silence isn’t empty, but yet full of answers.”  How many times in your day do you hear silence?  Yes, I said “hear silence.”  Everyday we are bombarded by the texts, emails and calls pulsating through our phones.  You turn on the TV to hear the recent reality show drama, the days events full of crime, murder,Continue reading “The Healing Power of Silence”