Road-Map Slam-Dunk

“If you don’t know where you are going, you’ll end up some place else.” – Y. Berra Many times in life I have been derailed from my goals or dreams due to unexpected events, family emergencies, failed relationships, and so on.  However,  what has never left me is the drive, the motivation and the perseveranceContinue reading “Road-Map Slam-Dunk”

Pain Recycled, A Wellness Approach

Recycling is the process of collecting and processing materials the would otherwise be thrown away as trash and turning them into new products.  When we think of the term or the action of recycling, we usually are thinking of plastic bottles, metal objects, cardboard materials and so on.  However, in light of May being MentalContinue reading “Pain Recycled, A Wellness Approach”

Caregiver, Sweat That Stress Out

“Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.” -Jesse Jackson There is no question about the impact of stress on a person’s physical, emotional and mental well-being.  Stress in our society looks differently by gender, race, socioeconomic status and age.  However,Continue reading “Caregiver, Sweat That Stress Out”